A solid foundation in yoga practice and teaching techniques
Confidence to lead beginner-level classes
Skills to structure safe, effective, and inspiring sessions
Understanding of yoga philosophy and lifestyle principles
Course Content
Module 1: Foundations of Yoga (15 Hours)
Introduction to Yoga History & Philosophy
The Eight Limbs of Yoga (Ashtanga Path)
Understanding Yoga Styles (Hatha, Vinyasa, Yin, etc.)
Role & Ethics of a Yoga Teacher
Module 2: Asanas – Posture Practice (35 Hours)
Standing Poses: Mountain, Warrior Series, Triangle, Tree
Seated Poses: Easy Pose, Seated Forward Bend, Bound Angle
Backbends: Cobra, Bridge, Camel, Wheel (Intro)
Twists & Hip Openers: Seated Twist, Pigeon Pose, Lizard
Inversions (Intro): Shoulder Stand, Headstand Prep
Alignment Principles & Common Mistakes
Modifications & Use of Props
