Aerial Yoga Teacher Training In Rishikesh
- Experience the Himalayan tradition
Aerial Yoga at Vedic Hatha Vinyasa Yoga Ashram
At Vedic Hatha Vinyasa Yoga Ashram, we honor the roots of traditional yoga while also embracing practices that help modern seekers connect with body, mind, and spirit in new ways. Our Aerial Yoga Course is a unique experience that combines the wisdom of classical yoga with the supportive practice of the aerial hammock.
What is Aerial Yoga?
Aerial Yoga uses a suspended hammock as a prop to deepen traditional postures, relieve pressure from the spine and joints, and allow practitioners to explore inversions and stretches with greater ease. Beyond the physical, it encourages trust, surrender, and balance — qualities that support both inner and outer transformation.
Benefits of Aerial Yoga
- Gently decompresses the spine and improves alignment
- Increases strength, balance, and flexibility
- Encourages relaxation and relieves stress
- Builds confidence through playful yet mindful practice
- Supports meditation and breathwork in elevated postures
Why Train With Us?
Located in Rishikesh, the Yoga Capital of the World, Vedic Hatha Vinyasa Yoga Ashram offers an authentic ashram environment where practice is not just physical, but also spiritual. Surrounded by the sacred Ganga and the Himalayan foothills, students experience Aerial Yoga as a tool not only for health and fitness, but also for inner balance and self-discovery.
Elevate Your Practice
Join us at Vedic Hatha Vinyasa Yoga Ashram and experience how Aerial Yoga can uplift your body, calm your mind, and open the heart — bringing a sense of lightness and joy to your yoga journey.
