Beginner’s Guide to Starting Yoga at Home

Starting yoga at home is easier than you think! Here’s a step-by-step plan:

• Find Your Space
  Choose a quiet, clutter-free spot in your home where you can roll out a mat.

• Choose the Right Equipment
  A yoga mat is essential; blocks, straps, and cushions are optional but helpful.

• Follow a Guided Routine
  Use YouTube videos, apps, or online classes to learn basic poses like Mountain, Child’s Pose, and Downward Dog.

• Practice Consistently
  Even 3 days a week is enough to build a habit.

• Listen to Your Body
  Yoga is not about pushing limits — it’s about awareness and comfort.