7 Simple Yet Effective Yoga Poses for Deep Stress Relief

When life gets overwhelming, yoga can be your instant reset button. Try these poses for 3–5 minutes each:

1. Child’s Pose (Balasana) – Calms the mind and releases tension in the back.

2. Cat-Cow (Marjaryasana-Bitilasana) – Gently massages the spine.

3. Seated Forward Bend (Paschimottanasana) – Stretches hamstrings and promotes relaxation.

4. Legs Up the Wall (Viparita Karani) – Relieves tired legs and soothes the nervous system.

5. Bridge Pose (Setu Bandhasana) – Opens the chest and boosts circulation.

6. Supine Spinal Twist (Supta Matsyendrasana) – Releases tension in the lower back.

7. Corpse Pose (Savasana) – Full-body relaxation to end your practice.