Vedic Yoga Ashram

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200 Hour Teacher Training Course in Rishikesh, India (4 Weeks)

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  • Experience the Himalayan tradition

The Vedic Hatha Vinyasa Yoga Ashram is a place of inner science

A course to lay the foundations for your ongoing yogic journey.

You will get a unique opportunity to discover your own inner power through the authentic Himalayan wisdoms offered by a Master with over 22 years of experience.

We emphasise working with small groups to ensure personalised attention during your program. It draws on both the ancient theory of yoga, and modern knowledge of the body and mind.
 

Welcome to the best 200 Hour Yoga Teacher Training Course in Rishikesh – one of the most sought-after destinations for transforming your personal yoga practice and raising your consciousness.

The Vedic Yoga Centre offers the best teacher training program in Rishikesh  it is surrounded by nature and offers a committed atmosphere that is conducive to learning and inner awareness.

In this tranquil environment, participants can immerse themselves in the ancient, time-tested teachings of yoga, which empower them to establish a connection with the source of life itself.

At the Vedic Yoga Centre, our emphasis is not just on teaching yoga; it’s about your personal spiritual growth.

Based on the traditional wisdom of yoga as documented in the Vedas, this course provides a strong foundation for your individual spiritual journey and a holistic approach to your physical and mental well-being – it draws on both the ancient theory of yoga and modern knowledge of the body and mind.

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Through this transformative experience, you’ll not only develop your teaching abilities but also cultivate a deeper sense of confidence and humility in your practice.

If you’re ready to explore the depths of yoga beyond mere physical exercise, then the Vedic Yoga Centre is the perfect place for your training. 

Our programs offer a consistent routine within a dedicated environment nestled in the serene foothills of the Himalayas. This natural setting fosters mental tranquility, facilitating the integration of teachings into daily life and the elevation of consciousness.
 
The duration of four weeks helps you establish a routine that promotes relaxation and calms the mind, enabling you to fully absorb the teachings.

Program inclusion

Yoga course

Science of Vedic Yoga & Meditation
classes

Accommodation

Peaceful stay in the Himalayan foothills
food

Healthy diet

Ayurvedic vegetarian meals

retreat

Ayurvedic therapie

Complete approach to rejuvenate body & mind

Frequently Asked Questions

Syllabus of 200 hour YTTC

  1. Asana – foundation poses, their alignment, benefits, contra-indications and sequencing to create a flow for both body and mind (includes Sequences)
  2. Developing the art of balancing alignment between the external and internal
  3. Pranayama – conscious breathing, and systematic training of the breath and mind, and their inter-relatedness
  4. Bandha – application of the three locks, and their deep impact on the mind/body for overall health
  5. Mudra – yogic gestures to help one’s inner alignment and ground the mind
  6. Yoga nidra – systematic de-stress of the voluntary/involuntary muscles by training the mind while resting the body
  7. Shatkarma – yogic cleansing methods to self-detoxify the body and mind
  8. Kundalini kriya – foundation practices for becoming aware of your life force to awaken the inner consciousness (includes Sequences)
  9. Mantra – pure sound that shifts awareness into the present; its practices and how it is connected to nada (sound) and laya (inner rhythm)
  10. Vedic Dhyan – a system of meditation that systematically builds a practice for leading you to experience higher consciousness

The art of integrating yoga with your life so that your life becomes your practice

  1. Different methods for teaching all the various aspects of yoga according to the nature and experience of students
  2. Adjusting and assisting students with safety, and the use of props
  3. How to prepare a hatha yoga program and a kundalini kriya program
  4. Principles of a Vedic yoga class – building an appropriate atmosphere for teaching in different environments to varied groups
  5. Developing confidence and trust in delivering commands
  6. A systematic approach to inspiring and motivating students
  7. Developing an authentic teaching style that comes from your own inner awareness
  8. Carrying the right attitude/energy for transmitting your teachings
  1. How practices such as asana, pranayama, bandha and kriya connect to both medical and astral anatomy and physiology
  2. Medical anatomy and physiology:  Digestive system, Respiratory system, Cardio-vascular system, Skeletal system, Muscular system, Brain & nervous system, Endocrine (hormonal) system
  3. Astral anatomy and physiology:  Three Bodies, Three Gunas, The Mind, Prana & Nadis, Five Koshas, Kundalini, Seven Chakras
  4. Benefits and contra-indications of specific yogic practices
  1. The philosophy and aims of yoga, and the four paths:  karma, bhakti, gyana and raja; and their synthesis
  2. Understanding different methods of raja yoga:  ashtanga, hatha, kundalini/tantric kriyas and mantra
  3. Bringing yoga into your day-to-day life
  4. Lifestyle issues:  yogic diet; yogic management for health and wellness;  applying Ayurveda in daily life
  5. Yoga as a way of spontaneously flowing with the current of life
  6. Ethics for yoga teachers

Daily evening satsang – ancient wisdom for modern times

  1.  
  1. Professional development
  2. Practicum (practice teaching)
  3.  

Self-study time is allocated each day.

Students are encouraged to read and absorb the information from the Teacher Training Manual and other texts as discussed during the classes.

Assignments are to be prepared during self-study time.

    1. Regular self-study should be undertaken with a view to completing a written exam at the end of the course.
    2. Learning to be fearless about the examination is part of your practice – appreciating that the exam is simply a process of acknowledging where your understanding is in this moment, and being genuine to yourself about this. It requires removal of the concepts of failing or passing.
    3. Sharing with others your experiences of seva (karma yoga) during your stay.
    4. After returning home, becoming conscious of developing an attitude of seva (selfless service) towards the people with whom you are living, so that you are practicing your yoga as part of your life.
    5. Evidence of a total of 40 hours of personal practice after the completion of the course to be provided by each student to the Vedic Yoga Centre before final Certification will be awarded.

Accreditation

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500-rys
300-rys
200-rys

We are committed to your health and well being

Himalayan Tradition

A science based on the ancient teachings of Vedic & Tantric wisdom

Years of experience

Highly experienced teacher with more than 22 years of mastery

Holistic approach

Synergetic combination of yoga & ayurveda practices

Certified therapists

Authentic Ayurveda Kerala Certified therapist

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Course Fee Details of 200 Hour (4 weeks ) Yoga Teacher Training in Rishikesh, India

Dormitory room
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200-Hour Yoga Teacher Training

Our entry level accommodation

  • Yoga course
  • Private Room: $800
  • Shared room: $650
  • Dormitory room: $450
  • Duration: 25 Days
  • Certification: Yoga Alliance Eligible
  • Style: Hatha , Ashtanga Vinyasa, lyenger, Yin Yoga/Restorative, Kundalini, Meditation, Pranayama
  • Date: 2nd of every month
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Join the journey

Course Fee Details of 200 Hour (4 weeks ) Yoga Teacher Training in Rishikesh, India

Private standard room

Our entry level accommodation

USD 500$ (43, 602 INR)

  • Yoga course
  • Yoga Alliance Certification - RYT 200
  • Duration: 24 Days
  • Style: Multi-Style
  • Breakfast, Lunch, Dinner
  • Date: 2nd of every month
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Shared room

Facing to the foothills of the Himalayas

USD 400$ (34, 882 INR)

  • Yoga course
  • Yoga Alliance Certification - RYT 200
  • Duration: 24 Days
  • Style: Multi-Style
  • Breakfast, Lunch, Dinner
  • Date: 2nd of every month
Register Now

Dormitory room

With additional kitchen bench space

USD 200$ (17,441 INR)

  • Yoga course
  • Yoga Alliance Certification - RYT 200
  • Duration: 24 Days
  • Style: Multi-Style
  • Breakfast, Lunch, Dinner
  • Date: 2nd of every month
Register Now
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What is Included?

  • 200 hours Stay will ne for 25 days
  • Clean & Comfy Accommodation
  • Weekend Excursions
  • Course Material (Yoga Alliance U.S.A)
  • Wifi Access
  • Laundry Service Extra Cost
  • 3 Meals Yogic food every day
  • Pickup from Dehradun Airport Extra Cost
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What is not included?

  • Ayurvedic Panchakarma & Treatment
  • Visa fee
  • Air fare
  • Taxi pick-up from Delhi, Haridwar
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What To Bring?

  • Please Carry a White Dress For Course Ceremony
  • As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
  • Pants (for yoga, town, travel, hiking)
  • T-shirt short or long sleeved, Outer layer (sweatshirt or light jacket/fleece)
  • Sleepwear
  • Sandals or flip-flops
  • Please carry a bath towel
schedule
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Time Activity

  • 05:00 Wake Up!
  • 06:15 – 6:30 Mantra Chanting
  • 06:30 – 7:30 Shat-kriyas & Pranayama Practices
  • 07:30 – 9:00 Hatha Yoga (Classical)
  • 09:00 – 10:00 Breakfast & Free Time
  • 10:00 – 11:00 Yoga Philosophy
  • 11:00 – 12:00 Yoga Anatomy & Physiology
  • 12:30 – 13:00 Karma Yoga (Seva)
  • 13:00 – 14:30 Lunch
  • 14:30 – 16:00 Self-Study / Self-Practice
  • 16:00 – 16:30 Tea Break
  • 16:30 -18:00 Ashtanga Vinyasa Yoga
  • 18:00 – 19:00 Relaxation & Meditation
  • 19:00 – 20:00 Dinner
  • 20:00 – 21:00 Self-Study / Free-Time
  • 21:00 Go to Sleep!

Note: Daily Schedule is subject to change.

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