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Yoga
The word Yoga comes from the Sanskrit "YUG" meaning to join. Yoga integrates the mind, body and spirit. Ashtanga yoga is practised at the Ashram, which involves the 8 branches of the science of yoga, including the asana (physical exercises), pranayama (breathing) and meditation which provide a balanced approach to achieving good physical and mental health. Yoga does not conflict with any religious or spiritual beliefs and can be practised by anyone at any age.
Evening Yoga Classes:
Monday, Tuesday, Wednesday*, Thursday - 7 to 8:30 pm
* Wed. evening is for beginners
Register now for Men's Hatha Yoga with Steve which will run from Jan. 5 to Mar. 9 on Tuesdays from 5:30-6:30 pm. $80 for 10 sessions (Suitable for men new to yoga.)
Morning Yoga Classes:
Saturday 10 - 11:30 am - ongoing
Friday morning class will be 10-11 am from Feb. 5 - Mar. 26. Please register soon.
Yoga Fees:
Introductory Package $20 for 3 classes (new students only)
Drop-in $8.00 Adults, $6.50 Children
Cards: 5 classes for $40, 10 classes for $75, 15 classes for $105,
20 classes for $130.00, or unlimited classes for a month for $50
Meditation - every Sunday from January to March
9:00 - 10:30 am (note new time)
Two 15-20 minute sessions of sitting meditation, a walking meditation and a group discussion. By donation.
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