Yoga 

Yoga does not conflict with any religious or spiritual practice and can be practised by anyone at any age. The word Yoga comes from the Sanskrit root "YUG" meaning to join or yoke, implying integration of mind, body and spirit. Yoga practice is a unique combination of asanas (postures), pranayama (breathing) and meditation which provides a balanced and wholesome approach to achieving good physical and mental health which leads to happiness and tranquility.

Schedule:

Yoga is cancelled May 17, 18 and 19 - Enjoy the long weekend!

Also, no Yoga on Canada Day Tuesday July 1st.

Evening Yoga Classes:

Monday, Tuesday, Wednesday, Thursday - 7:00 to 9:00 pm  

Morning Yoga Classes:

Wednesday and Saturday 10:00-11:00 am 

Yoga Fees:

Introductory Package $20 for 3 classes (new students only)

Drop-in $8.00 Adults,  $6.50 Children

Cards: 5 classes for $40, 10 classes for $75, 15 classes for $105,

20 classes for $130.00, or  unlimited classes for a month for $50 

Meditation 

Please note: Cancelled May 18th for long weekend.

Every Sunday 9:30 -11:30 am -  by donation

Format: Forty minutes of sitting meditation and ten minutes of walking meditation followed by a group discussion. Then the meditation is repeated.